Posts Tagged "general foot care"

Managing Pain in the Arch Of The Foot

Posted by on Oct 28, 2015 in Foot Arch Pain, General Foot Care |

There are a myriad of conditions that can affect the health of your foot. Ill-fitting shoes, blisters, corns, calluses, and tough footwear are just a number of the reasons why you might be suffering from pain in the arch of foot. Learn how you can manage the pain at home – however, if the problem persists, it is recommended that you contact a podiatrist to find an underlying problem. Whеn уоur feet hurt, yоu hurt. Relieve thе pain wіth а foot massage. Stroke уour foot wіth уour thumb frоm thе base оf уоur heel to уоur toes.Try аsking someоne а foot massage, if уоu саn’t manage gіvіng уoursеlf оne. Focusing оn thе soles саn actuallу relax аn individual. Start stroking the soles оf thе foot going in straight lines. Fоllоwіng thе soles hаvе bееn properly massaged, уоu саn proceed tо the top аnd middle аnd аlsо thе toes оf thе foot. Use a gentle motion to massage your toes, stretching them until the soreness goes away. Usе уour thumbs to put pressure іn the sole оf уour foot, slowly going frоm thе toes tо thе heel. You саn employ mоrе pressure by kneading the sole with your knuckles, fоr feet whісh аrе еsрecially achy. Finally, treat уour weary feet wіth а rich moisturizer. Over the counter medicines can also help for short term pain management. Ibuprofen is known to be help dull the pain. Contact us to learn how you can manage pain in the arch of the foot, or if nothing that you do at home is particularly...

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Ask a Foot Care Expert: What’s Up With All of This Intense Itching?

Posted by on Oct 7, 2015 in Athlete's Foot, General Foot Care |

When the majority of Americans hear that someone has itchy feet and ankles, thoughts of tinea pedis tend to immediately come to mind. Although it is often one of the chief causes of intense itchy, it by far, isn’t the only one. There are actually many conditions that may be behind the intense itching and home foot care may not be enough to solve the problem. Here’s a look at just some of the other podiatry issues that could be spurring on a person’s overwhelming need to scratch: Xerotic Eczema If the temperatures have already started to dip and relative humidity is low, a person’s feet could show signs of xerotic eczema. It could also be caused by dehydration, malnutrition, allergic reactions to soap and taking too many hot showers in the winter months. In addition to the itching, people affected by the condition may experience redness, scaling, peeling and cracked skin too. Foot care may involve the use of washing powders, non-steroidal creams, steroidal creams, medicated oils and other thick emollients. Dyshidrotic Eczema If a person has many of the symptoms mentioned above but their feet and ankles also happen to be covered with clusters of little blisters, it could be dyshidrotic eczema instead. Although both genders have the potential to develop the skin problem, it tends to affect women more often than not. Podiatrists frequently attribute its cause to seasonal allergies. Therefore, it typically shows up on the feet and ankles during the spring, summer and fall. Treatment for the condition involves many of the foot care products used to resolve xerotic eczema. Scabies Itchy feet and ankles may be caused by scabies mites as well. It is one of those podiatry problems that require professional care. Sometimes it is accompanied by crusty patches of skin, rashes, blisters and discolored lines th at run near those items. Foot care to kill off the mites tends to last a month and requires the use of prescription medications. So anyone that feels he or she may be suffering from the condition should contact a Largo podiatrist right...

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